Start Date: 03 November 2026

Live Class: 7:00 PM

Duration: 3 Days

Fees: ₹999 + 18% GST = ₹1,178.82

Recording Access: 60 Days through the Ayushya Mandalam LMS App

About the Course

Juice Therapy is a natural wellness approach that focuses on incorporating fresh fruit and vegetable juices into daily nutrition to support overall health and well-being. This class introduces participants to the nutritional benefits of different fruits, vegetables, herbs, and their appropriate combinations for a balanced lifestyle.

Topics Covered in the Class

1. Introduction to Juice Therapy

• Meaning, principles, and history of juice therapy.

• The role of fresh juices in a balanced diet.

• Understanding the nutritional value of fruits and vegetables.

2. Types of Juices and Their Benefits

• Fruit juices for vitamins, minerals, and antioxidants.

• Vegetable juices for dietary variety and nutrient intake.

• Green juices prepared using leafy vegetables and herbs.

• Seasonal juices and their nutritional importance.

3. Therapeutic Applications

• Juices that can complement a healthy weight-management plan.

• Nutrient-rich juice options for supporting normal digestion.

• Fruits and vegetables that contribute to hydration and general wellness.

• Understanding the role of antioxidants in protecting cells from oxidative stress.

4. Juice Preparation Techniques

• Selecting fresh, ripe, and good-quality ingredients.

• Washing, cutting, extracting, and storing juices safely.

• Understanding the difference between juicing and blending.

• Avoiding unnecessary added sugar and excessive processing.

5. Practical Juice Combinations

• Green vegetable blends.

• Seasonal fruit combinations for everyday nutrition.

6. Safety and Precautions

• Understanding portion sizes and natural sugar content.

• Maintaining hygiene during preparation.

• Learning when whole fruits are preferable because they retain dietary fibre.

• Recognizing that juice therapy cannot replace prescribed medicines or medical treatment. People with diabetes, kidney disease, or other medical conditions should seek professional dietary advice before adopting specialized juice routines.

Learning Outcomes

By the end of the class, participants will understand how to select suitable fruits and vegetables, prepare nutritious juices, combine ingredients thoughtfully, and incorporate juice-based nutrition into their daily routine.

Who Can Attend?

This class is suitable for wellness enthusiasts, health-conscious individuals, yoga practitioners, natural-health learners, and anyone interested in improving their understanding of nutrition through fruits and vegetables.

Note: Juice therapy is best understood as a complementary nutritional practice, not a standalone cure for diseases or a substitute for a balanced diet.

Important Note

Amount Paid Is Non-Refundable.

Support & Assistance

Contact Number: 9364016120

Support Days: Monday to Friday

Support Timings: 10:00 AM to 4:00 PM